- Wear sunscreen.Jalisco,
- Drink water
- Eat Fruits, orange contains vitamins C that helps you to prevent damage to your skin.
Para lucir despampánate estas vacaciones y presumir de un bronceado perfecto, se tiene que comenzar desde adentro, nutriendo nuestro cuerpo con alimentos sanos que aporten beneficios para nuestras defensas.
Una manera de ayudar a conseguir un bronceado perfecto y fácil, sin usar aceites (que muchas veces resecan nuestra piel) es tomar Jugo de Zanahoria que contiene carotenos reconocidos por que tienen grandes virtudes dietéticas, que a la vez protegen la piel de la influencia negativa del sol. Asimismo, mantienen la piel hidratada y le proporcionan un tono bronceado.
Tomar jugo de zanahoria unos días antes de tomar el sol ayuda a proteger la epidermis pues sus betacarotenos activan la producción de la melanina, además de que es muy rico en vitamina A.
Hay que tener muy presente el uso adecuado de los horarios de exposición al sol y no sobre exponer nuestra piel a los rayos UV.
Te recomendamos lo siguiente:
Así contribuimos también con el Planeta, poniendo nuestro granito de arena al disminuir el uso de aerosoles que contaminan la atmósfera.
Con estos consejos así, además de lucir un bronceado perfecto, conseguimos un bronceado responsable.
¿Alguna vez lo has intentado?
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How do you get the perfect sun tan?
Do you want to keep your tan as long as possible? The first thing to keep in mind is that tan duration depends on where you got it: whether that be a beach, in the country or in your backyard. That being said, there are many ways to keep that sun-kissed glow longer.
One great way to get a perfect sun tan (even better than lotions and certainly more ecological) is eating well. Include in your daily diet beef liver, milk, eggs, apricots, spinach, carrot and all red and yellow vegetables and fruit. Try to have one glass of carrot juice every morning because raw carrots contain vitamins that will give your skin a glow, including potassium, calcium, iron, zinc, and vitamin A.
Tips for a safe Spring Break:
We are not just getting a perfect tan, we are tanning responsibly.
Have you tried any of these tips before?
A Unique and Amazing Phenomenon: Whales Feeding Themselves
How many of us would like to have the perfect diet, feeding ourselves nonstop for 6 months and live comfortably the rest of the year without worrying about eating. It sounds strange, but it is true. That is how Humpback Whales live.
A Strange eating regime

Whales use two seasons that control their yearly migrations; During the Summer, in the cold North Pacific waters (The United State, Canada, Alaska) they spend all their time feeding themselves. On the other hand, during winter, they work on perpetuating the species, reproduction and upbringing, living exclusively from fat reserves, they accumulated during winter. The reason why they do not feed themselves on the reproduction areas (including Banderas Bay), is because there is not enough food for all the whales, each one of them needs to eat around a ton a day (almost 3,000 pounds) of fish or small crustaceous. Occasionally, if they find a sufficiently tasty school of fish, they may eat, but that is, to put it some way, “just a simple craving” they can’t resist
A rare show in the Bay of Banderas
Although there are some reports in which a hump back whale has been seen eating in our bay, we had never recorded so many whales eating for such a long time. At the end of December 2011 and until January 2012, dozens of whales were seen eating every day, in a feeding frenzy that included a vast variety of sea birds, dolphins and tropical whales (Byrde Whale). As it happens in Alaska, the whales were eating huge amounts of schools of anchovies (fish that look like sardines) that for some strange reason, gathered in millions, making the surface of the water look like it was boiling. With so much food availability, they simply forgot all about what they usually do when they visit the Bay of Banderas, court each other and reproduce, instead, they caught all the fish they could eat.
Huge fish-eating machines
The show was indescribably overwhelming: whales all over the place, all the way towards the horizon, catching the fish that instinctively jumped out of the water trying to escape from their enormous mouths.
It seems funny that although they are one of the biggest animals in the world, whales do not have teeth and feed from the smallest species of fish that are barely 10 centimeters long. In order to do it, the whale’s mouth is designed to open 90 degrees forming an “L” shape, it’s throat is so flexible that it allows it to indulge more than 1,000 liters of water in a second. Instead of teeth, they have around 300 baleen glued to each other hanging from their jaw that allow them to catch their prey as some type of net, while the water drips from their mouths in just a few seconds, pushed by their enormous tongue.
y food in their regular feeding places because of climatic change or over fishing, making food scarce. I was
intrigued, so I investigated even more and was surprised to find that there is very little information in Mexico about their feeding; overall, I was alarmed by the use (and abuse) the human being has on the fish species whales feed on, all used to make fours that are used to produce (amongst o the things) food for domestic animals. Inevitably I believe I am feeding my dogs and cats with what could have been food for the whales we now watch in the bay of Banderas. Those whales for some strange reason are hungry… Maybe I am to strict with my analysis. Maybe the whales are simply taking advantage of a valuable chance to store energy; maybe that is how they get to do their “perfect diet”. I hope that’s the reason and wish that what we saw this season, will be seen more frequently, benefitting the humpback whales
Text and images
by Oscar Aranda / Bay Vallarta Magazine
* Oscar Aranda is a conservationist biologist dedicated to promote the conservation and respect of nature through environmental consciousness. He is the founder of the Western Eco-logical society and his program to protect sea turtles. Contact him at seaturtlesvta@aim.co
The day of the Holy Innocents, el dia de los Inocentes, is the Spanish equivalent of April’s Fool Day. It is celebrated on December 28th.

Although the day finds its origins in a bloody episode of biblical times (killing of all children less than 2 years old in Belen, ordered by King Herod), it has mostly become a pagan holiday. It is the occasion for people to play pranks at each other and for the media to announce goofy news.
People must not believe anything that other people say nor let them borrow any amount of money. If any person has fallen victim of the joke, the person pulling the joke will say ¡Inocente palomita…!, literally meaning ‘Innocent little dove’ (equivalent to saying April Fools!).
So watch out!
Taken from www.marbellafamilyfun.com | en.wikipedia.org
Anyone who has had the privilege of spending New Years in Vallarta knows that the city offers dinners ranging from formal to casual that need reservations in advance. If you prefer something more casual (or were too late in making a reservation) on December 31, the Malecón is the place to ring in the New Year. The sky will light up with fireworks at midnight and the show is expected to last for thirty minutes. The sky will also glow in Nuevo Vallarta, Marina Vallarta, the Hotel Zone, Romantic Zone, and Mismaloya. As always, south of the Malecón, there will be a street party on Olas Altas street in the Romantic Zone with music and dancing.
The twelve grapes of hapiness and other New Year’s traditions
Mexico is a country rich in tradition and customs. Here are just a few related to the New Year.
Taken from www.puerto-vallarta.com/

Christmas for Mexicans, in traditional homes and rural areas, is a religious holiday.
It is a celebration of the Nativity. This means the birthday of Our Lord Jesus. In order to prepare for the day of symbolic commemoration, we have the “Posadas”. These celebrations are a “Novena” or nine days before the 24 which is the “Noche Buena” or “Holy Night”.
These Posadas are an enactment of looking for lodging of St. Joseph and Virgin Mary, called The Pilgrims going to Bethlehem for the Census according to the Scriptures. In Spanish we called them: “Los Peregrinos, San José y la Virgen María”. Each family in a neighborhood, will schedule a night for the Posada to be held at their home, starting on the 16th of December and finishing on the 24th on Noche Buena.ay of symbolic commemoration, we have the “Posadas”. These celebrations are a “Novena” or nine days before the 24 which is the “Noche Buena” or “Holy Night”.
Every home will have a Nativity scene. The hosts of the home are the innkeepers, and the neighborhood children and adults are Los Peregrinos, who have to request lodging through singing a simple chant. All carry small lit candles in their hands and four teenagers of about the same height are chosen to carry Los Peregrinos, which are two small statues of St. Joseph leading a donkey, which Virgen Mary is riding sidesaddle. The head of the procession will have a candle inside of a paper lamp shade that looks like an accordion but open at the top and it is called a ”Farolito” or little lantern.
The Peregrinos will ask for lodging in three different houses but only the third one will allow them in. That will be the house that is supposed to have the Posada for that evening. Once the innkeepers let them in, the group of guests comes into the home and kneels around the Nativity scene to pray the Rosary. The Rosary is a traditional Catholic prayer, which consists of the following prayers: 50 Hail Mary, 5 Our Father , 5 Gloryand the Litany, which is a series of Praises for the Virgin Mary, plus singing traditional songs like Holy Night in Spanish of course!
After all the prayer is done, then it comes the party for the children. There will be a Piñata, (pronounce Pignata, for it has an ñ instead of an n), filled with peanuts in the shell, oranges, tangerines, sugar canes, and seldom wrapped hard candy. Of course, there will be other types of chants the children will sing while the child in turn is trying to break the Piñata with a stick while he/she will be blindfolded.
Although the Piñata was originally from Italy, it has become a Mexican tradition for celebrations where there are children involved. The Piñata was made out of a clay pot and decorated with crepe paper in different colors. Today’s piñatas are made out of cardboard and paper mache techniques and decorated with crepe paper. This change was made to prevent the children from cutting their hands when going for the fruit and candy when the Piñata was broken and the clay piece would become a hazard. They have all kinds of designs besides the traditional star.
For the adults there is always ”Ponche con Piquete”(sting), which is a hot beverage or “Punch” made out of seasonal fruits and cinnamon sticks, with a shot of alcoholic spririt. A good substitute here in Ohio is hot apple cider with fruits, without the “spirits”.
On Noche Buena, December 24, everybody goes to Misa de Noche Buena which is at midnight. After the Mass, everyone goes to their respective homes to have dinner with family and any friend who does not have a family is always welcome to be part of a family celebration, and most important of all to place the Baby Jesus in the manger in the Nativity scene.
The presents are not received on Christmas, for Christmas is a celebration of Life of Our Savior.
Taken from http://www.nacnet.org
Book now at Hotel Rio Malecon and gives the best Christmas gift to your family, we have incredible packages and promotions on special days that you have to take.
Also enjoy with us the New Year Fest which takes place in COEXISTcafé, our restaurant with a unique atmosphere …